Wellness Wednesday
Navigating the pre-medical experience can be a stressful time. While it is important to stay on top of studies and opportunities, it is also important to make sure you are taking mental health breaks.
This weekly series seeks to connect the AMSA community with the different ways our members take care of their well-being.
Carsyn Cole
Junior, PR Committee Member
“When I feel overwhelmed with my course work or the application process, I watch day-in-my-life videos from students already in medical school. They allow me to visualize what my days could look like as I reach my goals which helps me stay motivated.”
- February 2026
Chloe Aglietti
Senior, PR Co-Chair
“When I’m feeling stressed or overwhelmed, I usually take a step back and do something completely unrelated to school or work. Sometimes that means working out, going for a walk, or cooking. Taking a little time to myself helps me rest and clear my head before getting back into what I need to do.”
- February 2026
Heather Stephenson
Senior, PR Co-Chair
“I like to set specific times where I won’t do any work. Usually for me this will be some point on the weekends or when I’m eating dinner. Even if I’m not finished with an assignment, this time will be focused on relaxing. This gives me time to take a break and rest!”
- February 2026